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Fanesca soup

Fanesca Soup

Fanesca – Ecuadorian Spring Soup – A hearty and filling dish made with rice, beans, and vegetables, perfect as a standalone meal!
Prep Time 4 hours
Cook Time 15 minutes
Total Time 4 hours 15 minutes
Course Soup
Cuisine Ecuadorian
Servings 8
Calories 235 kcal

Ingredients
  

  • 1 pound boneless salt cod
  • 1 cup milk
  • 1 cup long grain rice
  • 4 tablespoons oil achiote oil will give you better color and flavor
  • 2 finely chopped onions
  • 1 finely chopped garlic clove
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups kabocha or calabaza pumpkin peeled boiled and mashed
  • 2 cups chopped zucchini
  • 1 cup green peas
  • 1 cup green beans
  • 1 cup corn
  • 3 cups thinly sliced cabbage
  • 1 cup cooked or canned beans
  • ½ cup ground peanuts
  • 4 cups milk
  • ½ cup heavy cream
  • 1 cup crumbled queso fresco
  • 3 sliced hard boiled eggs to serve
  • Grated Parmesan cheese to serve

Instructions
 

  • - Soak the cod for 4 hours, changing the water every hour.
  • - Boil the cod in a pot of water until cooked. Remove the fish and reserve the cooking liquid.
  • - Check the fish for bones and shred it by hand.
  • - Bring milk and 1 cup of water to a boil in a pot.
  • - Add rice, stir to combine, reduce the heat to a simmer, cover, and cook until the rice is tender (about 15 minutes).
  • - Cook all vegetables beforehand (zucchini, peas, green beans, corn, and cabbage) by boiling, roasting, sautéing, or microwaving them separately.
  • - Heat oil in a large pot and sauté onions and garlic until softened.
  • - Add oregano, cumin, bay leaf, salt, and pepper, stirring to release their aromas.
  • - Pour in 1 cup of water, 2 cups of reserved fish stock, milk, and cream. Stir well to combine.
  • - Mix in the mashed pumpkin and ground peanuts until fully incorporated.
  • - Bring the mixture to a gentle boil.
  • - Add the pre-cooked vegetables, cooked beans, shredded fish, and rice to the pot. Stir to combine.
  • - Simmer over medium heat for 5 minutes, adjusting salt as needed.
  • - Stir in queso fresco until evenly distributed.
  • - Serve hot, garnished with hard-boiled egg slices and a sprinkle of Parmesan cheese.

NOTES

  • After adding the rice, the soup will thicken considerably. If it becomes too thick, simply add extra reserved stock or milk to adjust the consistency.
  • Even when using boneless cod, there may still be occasional bones, so be sure to check the fish for any bones before adding it to the soup.
Keyword Fanesca Soup