• Here’s the process presented in a more professional manner:
• Cut each chicken breast in half horizontally to create thinner pieces.
• Use a meat mallet to gently pound the chicken, ensuring an even thickness for uniform cooking.
• In a small bowl, combine seasoned salt and smoked paprika to create the seasoning blend.
• Evenly sprinkle the seasoning mixture on both sides of the chicken pieces, ensuring thorough coverage.
• Heat a large skillet over medium heat, then add 1 tablespoon of vegetable oil to the pan.
• To avoid overcrowding, cook the chicken in batches:
• - Place a portion of the seasoned chicken into the hot skillet.
• - Cook for 5 to 6 minutes on each side, or until the internal temperature reaches 165°F.
• Once the first batch is completed, add more oil as needed and repeat the cooking process with the remaining chicken pieces.
• Enjoy your perfectly cooked chicken!

NUTRITIONS

• Calories: 193kcal | Carbohydrates: 0.3g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 73mg | Sodium: 1004mg | Potassium: 431mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 280IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg