Blueberry Peach Feta Salad
Introduction
Looking for a refreshing and colorful summer salad that’s both sweet and savory? This Blueberry Peach Feta Salad is a vibrant medley of seasonal fruits, creamy cheese, and fresh greens – the perfect companion for BBQs, brunches, or a healthy weekday lunch. Combining the juicy sweetness of peaches, the burst of blueberries, and the tang of feta cheese, this salad is not just beautiful but bursting with flavor.
🫐 Why You’ll Love This Salad
- ✅ Quick to Make – 10 minutes prep, no cooking!
- ✅ Perfect for Summer – Uses in-season fruits like peaches and blueberries.
- ✅ Sweet + Savory – A balance of creamy, juicy, tangy, and crunchy textures.
- ✅ Healthy and Light – Rich in vitamins, antioxidants, and healthy fats.
- ✅ Customizable – Add nuts, seeds, or grains to bulk it up.
🧾 Ingredient
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh baby spinach | 4 cups | Or use mixed greens |
| Ripe peaches | 2–3 medium | Thinly sliced |
| Fresh blueberries | 1 cup | Wash thoroughly |
| Crumbled feta cheese | 1/2 cup | Can sub with goat cheese |
| Red onion | 1/4 small | Thinly sliced |
| Toasted pecans or walnuts | 1/3 cup | Optional but recommended |
| Balsamic glaze | To drizzle | Or use a simple vinaigrette |
| Olive oil | 2 tbsp | Extra virgin preferred |
| Salt and black pepper | To taste | For seasoning |
🥣 How to Make Blueberry Peach Feta Salad
Step-by-Step Instructions:
- Prepare the greens:
Rinse and dry your baby spinach or mixed greens. - Slice the fruit:
Thinly slice ripe peaches and set aside. Rinse blueberries. - Assemble the salad:
In a large salad bowl or platter, layer the greens first.
- Add toppings:
Scatter peach slices, blueberries, sliced red onion, and crumbled feta. - Add crunch:
Sprinkle toasted nuts on top.
- Dress it up:
Drizzle with olive oil, balsamic glaze (or vinaigrette), and season with salt and pepper. - Toss or serve as is:
Lightly toss if serving immediately, or plate in layers for a beautiful presentation.
🧠 Pro Tips & Variations
- Use grilled peaches for an extra smoky flavor.
- Add protein like grilled chicken or quinoa to turn this into a full meal.
- Swap feta with goat cheese or vegan feta for dietary needs.
- Add a spoonful of chia seeds or sunflower seeds for extra nutrition.
- Prefer a dressing? Try a lemon-honey vinaigrette or poppy seed dressing.
🥗 Nutritional Information (per serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Sugars | 12 g |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Sodium | 240 mg |
Note: Nutritional values are estimated and may vary based on ingredients used.
🕒 Make Ahead & Storage Tips
- 🧊 Make Ahead: Prep fruits and greens separately. Assemble just before serving to prevent sogginess.
- ❄️ Storage: Best enjoyed fresh, but can be stored in an airtight container for up to 1 day (without dressing).
- 🚫 Freezing: Not recommended due to delicate textures of fruit and greens.
🍽️ Perfect Occasions to Serve It
- 🌞 Summer potlucks and picnics
- 🎄 Holiday brunches
- 🥂 Wine & cheese nights
- 🍽️ Light weekday lunches
- 💚 Healthy side dish for dinner
📌 Final Thoughts
This Blueberry Peach Feta Salad is the kind of dish that looks as good as it tastes. It’s light yet satisfying, simple yet sophisticated – a celebration of summer’s finest ingredients in one bowl. Whether you’re making it for guests or just yourself, it’s a refreshing escape from the usual salad routine.
FAQS
❓ Can I use canned or frozen peaches?
Fresh peaches are ideal, but canned (in juice) peaches can be used. Avoid syrup-packed versions. Frozen peaches may become too soft after thawing.
❓ What cheese pairs well with this salad besides feta?
Goat cheese or blue cheese can also work wonderfully. If you’re vegan, try almond-based or coconut-based feta alternatives.
❓ Is this salad good for meal prep?
You can prep the components (slice fruit, wash greens, make dressing), but assemble just before eating for best results.
❓ What main dish pairs well with this salad?
This salad complements:
- Grilled chicken or shrimp
- Baked salmon
- Lemon herb roasted tofu
- Summer BBQ items
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